If you’re looking for the best infant smart socks to keep your baby safe and connected, I recommend exploring options like the Owlet Dream Sock, eufy Baby Smart Sock, Babytone Sleep Sock, and Sense-U. These monitors track essential signs, sleep patterns, and alert you immediately if something’s off. Each offers unique features like app integration, comfort, and reliable alerts. Keep going, and I’ll help you find the perfect fit for your little one’s safety.
Key Takeaways
- Look for FDA-cleared and FDA-approved smart socks for reliable, safe health monitoring of infants.
- Prioritize models with real-time alerts for pulse, oxygen, and sleep abnormalities to ensure immediate safety.
- Choose socks made from soft, breathable, organic materials for maximum comfort and irritation-free wear.
- Opt for devices compatible with your smartphone and offering comprehensive app features like sleep analysis and detachment alerts.
- Consider battery life, ease of use, and secure fit to ensure consistent, overnight monitoring and peace of mind.
Owlet Dream Sock® Baby Monitor with Heart Rate and Oxygen Tracking
If you’re looking for a smart sock that provides reliable health monitoring for your infant, the Owlet Dream Sock® Baby Monitor stands out as a top choice. It’s FDA-cleared and designed for babies 1-18 months, weighing 6-30 lbs. Made from soft nylon and spandex, it offers comfort and safety. The sock tracks your baby’s pulse rate, oxygen levels, sleep patterns, and wakings in real time. Using the Owlet Dream App, you can monitor your baby remotely and receive instant alerts if something’s off. This device gives caregivers peace of mind by providing accurate, immediate health data, making it easier to respond quickly and confidently.
Best For: caregivers seeking reliable, real-time health monitoring for infants aged 1-18 months who weigh 6-30 lbs.
Pros:
- Tracks pulse rate, oxygen levels, sleep patterns, and wakings in real time for comprehensive monitoring.
- Provides instant alerts via lights, sounds, and app notifications to ensure prompt responses.
- Made from soft, comfortable materials that are safe and suitable for infants.
Cons:
- Limited to use within the United States; not functional outside the U.S.
- Requires a smartphone and app for remote monitoring, which may not be convenient for all caregivers.
- May need regular charging and maintenance to ensure consistent monitoring.
eufy Baby Smart Sock Baby Monitor with Sleep & Heart Rate Tracking
The eufy Baby Smart Sock Baby Monitor with Sleep & Heart Rate Tracking stands out as an excellent choice for parents seeking continuous, real-time health monitoring for their newborns. It operates on 2.4 GHz Wi-Fi and connects seamlessly to smartphones, providing instant updates on essential signs like heart rate and sleep patterns. Designed for babies from birth to 18 months, it features a comfortable, washable nylon sock that fits snugly and grows with your baby. The device offers detailed sleep reports, customizable alerts, and detects when the sock detaches, giving parents peace of mind with accurate, ongoing health insights.
Best For: parents seeking continuous, real-time health monitoring and sleep tracking for their newborns from birth to 18 months.
Pros:
- Provides comprehensive wellness insights including heart rate, sleep, and naps with customizable sensitivity.
- Compatible with smartphones via 2.4 GHz Wi-Fi for instant notifications and detailed health data.
- Designed for comfort and durability with washable, soft nylon material that grows with the baby.
Cons:
- Requires a stable Wi-Fi connection for optimal performance.
- Proper sock sizing is essential for accurate alerts and notifications.
- Limited to babies up to 18 months, so not suitable for older children.
Babytone Baby Sleep Sock Monitor with Heart Rate & Movement Tracking
Babytone’s Baby Sleep Sock Monitor stands out for parents who want real-time tracking of their infant’s heart rate, oxygen levels, and movement throughout the night. It connects seamlessly to smartphones via the ViHealth app, providing detailed sleep data and alerts if oxygen or pulse levels drop. The soft, comfortable sock fits babies from newborn to about 30 pounds, and it’s lightweight enough for overnight wear. With built-in memory, it stores multiple sessions and syncs easily when connected. Parents appreciate its straightforward setup and reliable performance, making it a valuable tool for monitoring their little one’s sleep, health, and safety.
Best For: parents seeking a reliable, comfortable, and easy-to-use sleep monitor that tracks their baby’s heart rate, oxygen levels, and movement overnight.
Pros:
- Soft, comfortable sock designed to fit babies from newborn to 30 pounds, ensuring a snug and irritation-free fit.
- Seamless Bluetooth connection with the ViHealth app for real-time monitoring, alerts, and detailed sleep data review.
- Built-in memory stores multiple sleep sessions, allowing data access even without immediate smartphone connection.
Cons:
- Occasional connection issues or sock displacement due to baby kicking may require adjustments.
- Not compatible with fast chargers; requires a 5V1A charger for recharging.
- Limited to a one-year warranty, which may be a concern for long-term use.
Sense-U Smart Sock Baby Monitor
Designed for parents who want all-encompassing peace of mind, the Sense-U Smart Sock Baby Monitor tracks your baby’s heart rate, movement, and sleep patterns simultaneously. Its secure shoe-style design stays on comfortably, unlike traditional socks that babies can kick off. Made from soft, breathable fabric, it’s gentle on delicate skin and fits snugly in two sizes. Easy to set up, it connects to your smartphone via the Sense-U app for detailed insights and sleep analysis. With a range of up to 50 feet, it provides reliable monitoring in the same room. Plus, it uses low-radiation Bluetooth technology, ensuring safety without sacrificing connectivity.
Best For: parents seeking comprehensive, safe, and comfortable monitoring of their infant’s sleep, heart rate, and movement patterns.
Pros:
- Secure shoe-style design stays on securely, preventing babies from kicking it off.
- Soft, breathable fabric is gentle on delicate skin.
- Connects easily to smartphones via the Sense-U app for detailed insights and sleep analysis.
Cons:
- Limited to a range of up to 50 feet, best used in the same room.
- Requires a smartphone for full functionality, which may not be ideal for all users.
- May need to replace or adjust sizes as baby grows.
Case for Eufy Baby Smart Sock Monitor
If you’re looking for a reliable way to protect your Eufy Baby Smart Sock Monitor, this case is an excellent choice, especially for busy parents on the go. Designed exclusively for the Eufy monitor, it offers a snug fit with a hard-shell exterior and a removable sponge cradle, ensuring your device stays safe during travel or at home. The case matches the monitor’s color and style, creating a cohesive look in your nursery or on the move. It features a large mesh pocket for accessories and a detachable wrist strap for easy carrying. Overall, it combines practical protection with convenience, making it a smart accessory for your baby’s safety gear.
Best For: busy parents seeking reliable, portable protection for their Eufy Baby Smart Sock Monitor during travel and everyday use.
Pros:
- Custom-designed for a perfect snug fit, ensuring optimal device protection.
- Features a durable hard-shell exterior and removable sponge cradle for added safety.
- Includes a large mesh pocket and detachable wrist strap for easy organization and portability.
Cons:
- Designed exclusively for the Eufy Baby Smart Sock Monitor, limiting versatility with other devices.
- Does not include the breathing monitor or accessories, requiring separate purchase.
- The case’s hard-shell design may be less flexible for storing additional or larger items.
Baby Infant Rattle Socks Toys 3-6 to 12 Months Girl Boy Learning Toy
For parents seeking a safe and engaging toy that supports their baby’s early development, the Baby Infant Rattle Socks Toys are an excellent choice for infants aged 3 to 12 months. These colorful, animal-themed toys are designed to promote sensory, hand, foot, and eye coordination while being safe and easy to use. Made from soft cotton, they fit most infants and feature rattles and crinkle toes that babies can easily reach, chew, and explore. The gentle rattling sounds stimulate sensory awareness without overwhelming. Many parents find these toys helpful for encouraging self-discovery and coordination, making them a fun, durable addition to a baby’s developmental journey.
Best For: parents of infants aged 3 to 12 months seeking a safe, colorful, and engaging developmental toy to promote sensory and coordination skills.
Pros:
- Promotes sensory development with gentle rattling and crinkle toes
- Made from soft, durable cotton suitable for chewing and easy to clean
- Bright colors and animal themes attract babies’ attention and encourage exploration
Cons:
- May be a tight fit for smaller or older babies with smaller wrists or feet
- Size may be less suitable for infants outside the 3-12 month age range
- Limited to hand-wash, which might be less convenient for some caregivers
Owlet Dream Duo Smart Baby Monitor
The Owlet Dream Duo Smart Baby Monitor stands out as the top choice for parents who want extensive real-time health monitoring alongside high-quality video. It combines the Dream Sock Plus and Owlet Cam 2, offering pulse rate, oxygen levels, sleep trends, and wakings tracking, all with instant alerts if something’s off. The 1080p HD WiFi video ensures clear visuals, and 48 hours of free footage keep you connected even after a sleepless night. Designed for infants 1-18 months, it’s FDA-cleared and compatible with iOS and Android devices. I find it reassuring to have such thorough insights, knowing I can stay connected and respond quickly if needed.
Best For: parents seeking comprehensive real-time infant health monitoring combined with high-quality HD video and sleep tracking.
Pros:
- Tracks pulse rate, oxygen levels, sleep trends, and wakings for thorough safety insights
- 1080p HD WiFi video with clear visuals and 48 hours of free video storage
- FDA-cleared and compatible with both iOS and Android devices for versatile use
Cons:
- Only available for infants 1-18 months, limiting use beyond that age range
- Requires a stable 2.4 GHz WiFi connection for optimal performance
- The product is exclusively sold in the U.S., limiting international access
Levana Oma Sense Portable Baby Breathing Monitor
Levana Oma Sense Portable Baby Breathing Monitor stands out for parents seeking a non-invasive, contactless way to monitor their infant’s breathing. Made from medical-grade, hypoallergenic materials, it slips over the diaper or onesie, detecting abdominal movements without skin contact. Using patented Wakeup Technology, it monitors continuously and alerts with gentle vibrations if no movement is detected for 15 seconds, followed by an alarm if movement isn’t resumed in 5 seconds. Its small, lightweight design and flashing blue light provide reassurance without disturbing your baby. No WiFi or Bluetooth means safe, interference-free monitoring. It’s a reliable choice for peace of mind during those delicate early months.
Best For: parents seeking a safe, non-contact, and easy-to-use baby breathing monitor for infants 0-6 months to ensure peace of mind during sleep.
Pros:
- Contactless, non-invasive monitoring using patented Wakeup Technology
- No WiFi, Bluetooth, or radio frequencies, ensuring safe and interference-free operation
- Compact, lightweight design with reassuring flashing blue light for peace of mind
Cons:
- Only suitable for infants up to 6 months old; not adaptable for older children
- Requires the baby to be in a diaper, onesie, or pants for effective detection
- May produce false alarms if the baby moves frequently or if sensor placement shifts
3 Pack AFO Baby Socks – Infant Seamless AFO Interface Socks
Pack AFO Baby Socks stand out as an excellent choice for parents of infants with clubfoot who need reliable, snug-fitting socks to wear with braces. These seamless, lightweight socks provide a secure fit without gaps or rolls, ensuring comfort and proper support for babies starting boot and bar braces. Made to last around 1.5 years through growth and frequent washes, they maintain their softness and thickness. While some socks aren’t truly seamless, they still work well with AFOs. Although priced around $16 per pair, many appreciate their durability, fit, and comfort, making them a popular, if somewhat costly, option for brace-wearing infants.
Best For: parents of infants with clubfoot who need durable, snug-fitting socks to wear comfortably with braces.
Pros:
- Seamless or near-seamless design ensures comfortable fit without gaps or rolls.
- Durable, lasting around 1.5 years through growth and frequent washing.
- Lightweight and soft, suitable for summer and everyday use.
Cons:
- Priced higher than many comparable socks, around $16 per pair.
- Some socks are not truly seamless, which may affect perceived quality.
- Limited color or style options, and some users find the price to be excessive for basic socks.
Owlet Dream Sock – Smart Baby Monitor for Heart Rate & Oxygen (Renewed)
If you’re looking for a reliable way to monitor your baby’s essential signs during sleep, the Owlet Dream Sock stands out because it measures heart rate and oxygen levels through your baby’s foot, offering more detailed insights than cameras alone. I appreciate how it wraps comfortably around my baby’s foot and provides accurate, real-time data on sleep quality, movement, and wakings. The device pairs seamlessly with the Owlet app, giving me instant access to sleep profiles and alerts if something seems off. Made from soft cotton, it’s lightweight and unobtrusive, making it easy to incorporate into our nightly routine for peace of mind.
Best For: parents seeking a reliable, detailed sleep and wellness monitor that tracks heart rate and oxygen levels through a comfortable, wearable foot device.
Pros:
- Provides accurate, real-time data on heart rate, oxygen levels, sleep quality, and movement.
- Seamlessly pairs with the Owlet app for instant access to sleep profiles and alerts.
- Made from soft cotton, lightweight, and comfortable, making it suitable for nightly use.
Cons:
- As a renewed product, it may have minor signs of prior use or cosmetic wear.
- Requires a compatible smartphone with the Owlet Dream App, which may not be available for all devices.
- Battery life may vary, potentially requiring frequent recharging or replacement.
Hard Travel Case for Owlet Dream Sock Baby Sleep Oxygen Monitor
The Hard Travel Case for Owlet Dream Sock Baby Sleep Oxygen Monitor is a vital accessory for parents and caregivers who prioritize safe, organized transport of their baby’s critical monitoring devices. Designed specifically for the Owlet Dream Sock system, this durable case offers a secure fit and protection during travel. Made from eco-friendly EVA and tough 1680D material, it provides 360° shockproof coverage, cushioning your devices against drops and pressure. The case features mesh pockets for accessories and a wrist strap for easy carrying. Although water resistance is limited, it effectively maintains shape and safeguards components, making it ideal for on-the-go use, daycare, or trips.
Best For: parents, caregivers, and professionals seeking a durable, organized, and portable storage solution for Owlet Dream Sock Baby Sleep Monitors and accessories during travel or daily use.
Pros:
- Hard EVA shell offers 360° shockproof protection to keep devices safe from drops and impacts
- Mesh pockets provide convenient organization for cables, chargers, and small accessories
- Compact and lightweight design with a wrist strap makes it easy to carry and ideal for on-the-go use
Cons:
- Not fully water-resistant; spills can penetrate the case, potentially risking device safety
- Interior dimensions may not accommodate larger or additional devices beyond the specified fit
- Limited to the Owlet Dream Sock system and similar-sized components, reducing versatility for other devices
Burts Bees Baby Unisex Baby Socks (6 Pack)
When searching for safe, comfortable socks for your little one, Burts Bees Baby Unisex Socks stand out as a top choice. These 6-pack sets come in ankle and crew styles, perfect for infants and toddlers from 0-6 months to 2T-5T. Made from soft, breathable organic cotton, they’re gentle on sensitive skin and keep tiny feet warm year-round. The non-slip grips on the soles boost safety during crawling and walking, while the neutral colors match many outfits. Designed to fit snugly without leaving marks, these socks stay secure and comfortable, making them a practical, durable addition to any baby’s wardrobe.
Best For: parents and caregivers seeking soft, safe, and durable socks for infants and toddlers from newborn to 5T, suitable for everyday wear and active play.
Pros:
- Made from soft, breathable organic cotton that is gentle on sensitive skin
- Equipped with non-slip grips to enhance safety during crawling and walking
- Snug fit that stays securely in place without leaving marks, with versatile neutral colors for easy matching
Cons:
- Elastic around the ankle may loosen over multiple washes, potentially affecting fit
- Some sizing inconsistencies reported, with socks sometimes fitting too big or small initially
- Elastic may require careful washing (e.g., in lingerie bags) to maintain elasticity over time
Babytone Baby Sleep Monitor with Base Station
Designed for busy parents who want reliable sleep monitoring, the Babytone Baby Sleep Monitor with Base Station offers a thorough solution to track your baby’s essential signs. It monitors sleep, heart rate, movement, and oxygen levels, providing real-time alerts for irregularities. The standalone device has a screen that displays data and emits beeps if something’s off, with memory to store four sessions. It syncs seamlessly with the free Babytone app, giving access to detailed sleep history you can export or share. The monitor’s battery lasts up to 16 hours, and the base station recharges quickly, ensuring continuous, hassle-free overnight monitoring for your little one.
Best For: busy parents seeking a reliable, comprehensive sleep monitoring system that tracks their baby’s vital signs and provides real-time alerts and detailed sleep data analysis.
Pros:
- Tracks multiple vital signs including sleep, heart rate, movement, and oxygen levels for comprehensive monitoring.
- Stores up to four sessions locally and seamlessly syncs with a mobile app for detailed historical data and sharing.
- Long battery life of up to 16 hours for the sensor and quick recharge of the base station ensures overnight coverage.
Cons:
- The standalone device’s small screen may be limited in displaying detailed data compared to a smartphone app.
- Wearable socks, while soft and washable, may still cause discomfort for some newborns if not fitted properly.
- The device’s storage capacity for only four sessions might require frequent data management for active users.
Factors to Consider When Choosing Infant Smart Socks
When choosing infant smart socks, I look for compatibility with my devices to guarantee seamless tracking. I also prioritize accurate sensor technology and a comfortable fit so my baby stays safe and happy. Ultimately, I consider the alert system reliability and battery life to keep everything running smoothly.
Compatibility With Devices
Choosing an infant smart sock that’s compatible with your devices is essential for reliable monitoring. First, verify it works with your smartphone’s operating system, like iOS 14+ or Android 7+, so setup and data sync are seamless. Check if it connects via Bluetooth Low Energy, Wi-Fi, or a dedicated app protocol, aligning with your preferred monitoring method. It’s also important to confirm that your home Wi-Fi supports the sock’s network frequency, typically 2.4 GHz, for stable data transmission. Additionally, confirm compatibility with any companion apps or cloud services needed for real-time alerts and historical data review. Finally, consider the sock’s connectivity range—up to 50 feet or more—to ensure it covers your entire living space or monitoring area effectively.
Accurate Sensor Technology
Accurate sensor technology is crucial for infant smart socks to reliably monitor vital signs like heart rate and oxygen levels. High-quality optical sensors and accelerometers enable precise detection of sleep patterns and movement, reducing false alarms. Advanced algorithms and calibration methods improve sensor accuracy over time, ensuring consistent and trustworthy data collection. It’s essential that sensors are designed to minimize external interference from ambient light or clothing, maintaining measurement integrity. Proper sensor placement and skin contact are critical; ergonomic sock designs help achieve this, ensuring readings are accurate. When choosing smart socks, look for models with proven sensor technology that adapts and calibrates for ongoing reliability, giving you peace of mind and a clearer picture of your baby’s wellbeing.
Comfortable Fit Design
A comfortable fit is essential for infant smart socks to stay securely in place without causing discomfort or leaving marks on delicate skin. Proper sizing, including adjustable or multiple sizes, helps accommodate growth and different foot shapes, ensuring a snug yet gentle fit. Soft, breathable materials like nylon and spandex enhance comfort and reduce skin irritation, even during extended wear. Seamless or flat-seam designs minimize chafing, which is especially important for sensitive infant skin. Additionally, a snug but gentle elastic band around the ankle prevents slipping without restricting circulation or movement. When choosing smart socks, look for features that balance a secure fit with softness and flexibility. This approach guarantees your baby stays comfortable while the sensors remain reliably in place.
Reliable Alert System
Selecting a reliable alarm system is essential to guarantee caregivers are promptly notified of any concerning changes in an infant’s vital signs. An effective system should deliver instant alerts through multiple channels, such as app notifications, sounds, and visual signals, ensuring no delay in response. High accuracy in detecting critical changes in heart rate, oxygen levels, or movement is crucial to reduce false alarms and missed events. Customizable alarm thresholds and sensitivity settings allow tailoring alerts to each infant’s specific health needs, minimizing unnecessary disruptions. Stable connectivity—via Wi-Fi, Bluetooth, or proprietary tech—is vital for consistent alerts without interruptions. Additionally, backup mechanisms like local alarms or notifications ensure caregivers stay informed, even if primary communication methods fail.
Battery Life Span
When choosing infant smart socks, battery life is a key factor to contemplate, as it determines how reliably the device can monitor your baby without frequent interruptions. Most socks offer a battery lifespan of around 16 to 24 hours per charge, making them suitable for overnight use. Longer battery life means less worry about recharging during your baby’s sleep. Keep in mind that usage settings, like frequent data syncing or notifications, can drain the battery faster. Rechargeable batteries usually take 1 to 3 hours to fully recharge, affecting how often you can use the socks continuously. Over time, battery durability matters too, as batteries may degrade after multiple charges, reducing their lifespan and overall performance. Choosing a sock with a reliable, long-lasting battery ensures consistent monitoring and peace of mind.
Data Privacy & Security
Ever wonder how your baby’s sensitive health data stays protected when using smart socks? It’s essential to choose products that use strong encryption protocols to safeguard real-time data transmission from unauthorized access. I also look for apps that comply with privacy laws like GDPR or HIPAA, ensuring sensitive health info is protected. Transparency is key—manufacturers should clearly explain their data collection, storage, and sharing policies. I prioritize products offering user-controlled privacy settings, such as options to delete data or limit sharing with third parties. Additionally, I check if the company conducts regular security audits and updates firmware to fix vulnerabilities. These steps help prevent breaches and give me peace of mind that my child’s data remains private and secure.
Ease of Use
Choosing a smart sock that’s easy to use makes a big difference for busy caregivers. Look for models with straightforward setup processes to get you up and running quickly without hassle. A user-friendly app interface is essential—intuitive navigation and real-time data access help you stay informed without confusion. Opt for designs that need minimal calibration or adjustments, reducing errors and frustration. Simple charging routines and easy maintenance encourage consistent daily use, saving you time and effort. Clear indicators or alerts on the device are also vital—they provide quick, understandable updates without the need for complex interpretation. Overall, selecting a smart sock that’s intuitive and hassle-free ensures you can focus on your little one while confidently monitoring their safety.
Cost and Value
Cost and value are vital factors to contemplate because they directly impact your long-term investment in infant smart socks. While some premium options can cost around $16 per pair, that price might seem steep for ongoing use. It’s essential to consider durability—high-quality socks often last longer and maintain their fit, offering better long-term value. Some models include extra features like real-time alerts, sleep tracking, or app integration, which can justify higher prices by providing added peace of mind. On the other hand, budget-friendly options may cover basic functions but might lack durability or advanced monitoring, reducing overall value. Ultimately, you should weigh the initial cost against the benefits of accurate health monitoring and safety, ensuring you get the best balance of affordability and peace of mind for your little one.
Frequently Asked Questions
How Do Infant Smart Socks Detect and Alert for Health Issues?
Infant smart socks detect health issues by monitoring essential signs like heart rate, oxygen levels, and temperature through embedded sensors. When these readings fall outside normal ranges, the socks send alerts via a connected app or device. I find it comforting that these socks provide real-time updates, helping parents quickly respond to potential concerns and ensuring our little ones stay safe and healthy.
Are Smart Socks Suitable for Newborns or Only Older Infants?
Imagine tiny guardians wrapped around your newborn’s delicate feet. Yes, smart socks are suitable for newborns! They’re designed with gentle materials and adjustable sizing, making them perfect for even the tiniest toes. I’ve seen parents breathe easier knowing these socks monitor crucial signs early on. So, whether your baby is just a few weeks old or a bit older, smart socks can be a safe, reliable ally in keeping your little one’s health in check.
What Is the Battery Life of These Smart Socks During Sleep?
The battery life of these smart socks during sleep typically lasts around 12 to 24 hours, depending on the model and usage. I find this range perfect for overnight wear, ensuring continuous monitoring without frequent charging. Most smart socks alert you when the battery is low, so you’re never caught off guard. I recommend checking the specific product details to find one that matches your sleep routine and provides reliable, all-night connectivity.
Do Smart Socks Require Wi-Fi or Bluetooth Connection to Work?
You might wonder if you need Wi-Fi or Bluetooth for these smart socks to work. The good news is, most of them operate via Bluetooth, so you don’t need constant internet access—just a quick connection to your smartphone. This means you can monitor your little one’s safety anytime, anywhere, without worrying about Wi-Fi reliability. It’s a simple, seamless system designed to keep you connected and your baby safe.
How Do You Clean and Maintain Infant Smart Socks Safely?
To clean infant smart socks safely, I recommend removing any electronic components first, if possible, then hand washing them gently in warm water with mild soap. Avoid submerging the sensors or electronics fully. After washing, I let them air dry completely before reassembling. I also follow the manufacturer’s instructions closely and avoid using harsh chemicals or machine drying, ensuring they stay in good condition and safe for my baby.
Conclusion
Ultimately, choosing the best infant smart sock depends on your needs and preferences. Prioritize safety, simplicity, and seamless connectivity to keep your little one’s feet and future secure. Remember, smart socks provide peace of mind, so don’t settle for less. By selecting a sock that’s reliable, responsive, and right for your family, you’ll foster a foundation of comfort and confidence—because caring for your cuties should always come with clarity and calm.
